To Perceive and Expel

My name is Kate! Hello! Below is a combination of random thoughts, photographic inspirations, and reviews of shows/music. You can follow my other blog which chronicals my new life as Mama to my sweet little baby Jack who was born April 12th 2011. www.jackpjarrett.tumblr.com Thanks for visiting!

The War on Leggings

jaclynday:

There are lots of interesting things going on regarding my favorite apparel item/general topic of conversation (that would be leggings).

BASICALLY lots of schools are banning leggings and yoga pants because they are too revealing and “over-sexualize” teenage girls and boys are distracted by all…

Pictures of fit girls inspire us. It doesn’t make us feel bad about ourselves. It makes us want what she has. And we know it’s HARD work, and does not happen over night. 
How do you get abs like this girl?
EAT RIGHT. EAT CLEAN! Watch your alcohol intake. Limit your sweets (I am bad at that one!) We are working on getting our tummy’s like this girl. 
Do HIIT Cardio! We like dailyhiit.com for a reference. We love to do hill sprints. Some like spinning. Find what works for you!
Don’t be afraid to lift. We will be posting our PHASE 1 of Jamie Eason Livefit program pictures this week. We are LOVING her program. Not only does Jamie Eason Middleton have a body we lust over, she is so cute and gives great advice. She is one of our favorite fitness role models.
HAVE ROLE MODELS! Surround yourself through social media with inspirational blogs and people. When you are around people daily who talk about eating cake every day, it’s important not to let their bad habits affect you. 
We can do it, you guys!

Pictures of fit girls inspire us. It doesn’t make us feel bad about ourselves. It makes us want what she has. And we know it’s HARD work, and does not happen over night. 

How do you get abs like this girl?

EAT RIGHT. EAT CLEAN! Watch your alcohol intake. Limit your sweets (I am bad at that one!) We are working on getting our tummy’s like this girl. 

Do HIIT Cardio! We like dailyhiit.com for a reference. We love to do hill sprints. Some like spinning. Find what works for you!

Don’t be afraid to lift. We will be posting our PHASE 1 of Jamie Eason Livefit program pictures this week. We are LOVING her program. Not only does Jamie Eason Middleton have a body we lust over, she is so cute and gives great advice. She is one of our favorite fitness role models.

HAVE ROLE MODELS! Surround yourself through social media with inspirational blogs and people. When you are around people daily who talk about eating cake every day, it’s important not to let their bad habits affect you. 

We can do it, you guys!

(via salengine)

Lunch time intervals! You can fit a mini workout anywhere to get that heart rate up!
*30 seconds of tricep dips
*20 second high knees
*30 second jump lunges
*20 second jumping Jacks
*30 second push ups
*20 second jump squats
*30 second alternating arm and leg planks

@2blondes1gym
@2blondes1gym
@2blondes1gym
@2blondes1gym
@2blondes1gym

#fitlife #fitspo #lunchworkout #2blondes1gym #exercise #exercise #hiitit #hiitithard #workhard #hardatwork #getfit #fabfit #fabulousfit #burn #sweat #cardio #hiitcardio #profit #lunchworkout

If the only thing keeping a person decent is the expectation of divine reward, then brother that person is a piece of shit.

—Rust Cohle True Detective (via thatsirencall)

2 Blondes 1 Gym

Check out my new blog! Please Follow! Especially if you LOVE fitness, yummy healthy recipes, and getting STRONG!

www.2blondes1gym.tumblr.com